outline of phases of dynamic skills
Advanced Biomechanics
APA Formatting
Graduate level writing
Must be a minimum of 4 pages and should not exceed 8
3 or more reference
Outline of Phases of Dynamic Skills
The skills are sprinting and climbing
In a word document, include 1-2 references, Outline the phases of the 2 chosen dynamic skills for your athlete.
- Identify and Describe Skill #1
1. Identify and define phase 1
2. Identify and define phase 2
3. Identify and define phase 3
4… Continue until all phases have been identified and defined. - Identify and Describe Skill #2
1. Identify and define phase 1
2. Identify and define phase 2
3. Identify and define phase 3
4… Continue until all phases have been identified and defined.
As an example:
Identify and Describe Skill #1
Beach volleyball Spike Approach & Spike = 1 dynamic skill of a beach volleyball athlete.
This example includes Identification of the skill’s phases only.
Lower body:
1A. Move to position to start approach – judgment based on pass
2A. Take first step – directional
3A. Take last two steps – Punch steps
4A. Jump – Full hip, knee, and ankle extension
5A. Landing – Feet, ankle, knees, hips
Upper body:
1B. Arms relaxed in running motion
2B. Arms move back to allow for full arm swing
3B. Arms transition forward and up as feet “punchâ€
4B. Arms transition into bow and arrow
4C. Left arm drops and pulls Right arm into ball contact
4D. Arms decelerate
5C. Arms return to relaxed positions
Identify and Describe Skill #2
Beach volleyball Serve Receive Pass = 1 dynamic skill of a beach volleyball athlete.
Lower body:
1A. Move to position … etc.
2A. …
__________
The required reading article of Ivancevic, Et. al, (2008) is a great example of how a total biomechanical analysis is broken down into steps. Use it to assist you in this outline development as well as your Final Project.
References:
IvanÄević, Tijana; Jovanović, Bojan; Ãukić, Milorad; Marković, SaÅ¡a; Ãukić, Natalia. (2008). BIOMECHANICAL ANALYSIS OF SHOTS AND BALL MOTION IN TENNIS AND THE ANALOGY WITH HANDBALL THROWS. Facta Universitatis: Series Physical Education & Sport 2008, Vol. 6 Issue 1, p51 16p.