personal journal mindfulness studies

Must be 10 Journal entries from half a page to 1 page each

Each journal entry must talk about your personal experience with meditating

For example, start out the first couple of journal entries obviously talking about how meditating might not work for you or that you are still getting used to it

and with each journal entry progress and talk about how it’s starting to get better.

Label as Week 1, Week 2, week 3, week 4….. and so on up to week 10

 

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